As our skin begins to age, skin cell regeneration becomes one of the primary concerns. Skin cell regeneration, sometimes known as skin cell renewal, is the process by which our skin creates new, healthy skin cells to replace the ones that are dying on a daily basis. If this process is not working properly, we end up with dull complexions at best and, at worst, clogged pores that lead to an array of other skin care issues. In addition to your anti-aging skin care products, there are foods you can include in your daily diet to promote this important skin cell function.
Berries Promote Skin Cell Regeneration
One of the easiest and best-tasting ways to promote skin cell regeneration through food is by eating your berries. Blueberries, blackberries, and strawberries are all known to reduce skin inflammation, which can prevent your skin cells from renewing properly. In addition, berries have powerful properties that actually help to repair damaged cells, including skin cells. This means that, while they help produce new cells, they can also repair damage to existing ones, helping with issues such as fine lines and scarring.
Eat Your Greens
Dark green vegetables have a number of important health benefits, including the support of skin cell renewal. Among the most powerful of the green veggies is broccoli, which is rich in sulforaphane. This element in broccoli helps to neutralize the toxins that your skin is exposed to every day from factors such as air pollution or ingredients in the products that you might use. These toxins impede upon your skin’s ability to renew itself and eating your broccoli can help counteract some of those effects.
Nuts and Seeds
In addition to fruits and veggies, nuts and seeds are a healthy, natural option that can make a significant difference in the rate at which your skin renews itself. They are rich in omega three fatty acids, which promote healthy skin cell growth while also making your skin appear plumper and more youthful. Just like berries, they have powerful anti-inflammatory properties, keeping your skin healthy so that it can do its job and create new, youthful looking cells for you.
In addition to your diet, you will also need quality anti-aging skin care products. As both a dermatologist and pharmacist, Dr. Susan Kallal has created a skin care line that not only makes you look great but also addresses many of the underlying skin care issues we all experience. For more information about these products or to get an order started, click here.
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