Maintaining healthy skin cell function is the key to looking youthful as you begin to age. Using the right regimen of anti-aging skin care products is certainly important but they will not be able to help you if your lifestyle is damaging your skin. There are a few common lifestyle choices you may not realize are causing significant damage to your skin cell function.
Smoking Prevents Healthy Skin Cell Function
Smoking is an unhealthy lifestyle choice for a number of reasons, among which is the impact that it has on your skin cell function. When you smoke cigarettes, the chemicals in them reduce your blood flow, which means that your skin takes on a dull appearance. It also causes a deficiency of Vitamin C, which is what makes your skin look firm and youthful as it begins to age. This is all in addition to the obvious damage to your lungs. Quitting smoking is the right choice for your all-around health.
Failing to Manage Stress
It is impossible for most of us to live a life that is completely free of stress. However, if you are not taking steps to manage the amount of stress in your life, the consequences are likely showing on your face. When you are stressed, and you furrow your brow, you create creases on your forehead and around your eyes. As you begin to age, those creases will take longer and longer to disappear until they finally become permeant fixtures on your face. Find relaxation techniques that will help you relax your mind and facial muscles to prevent premature wrinkles.
Eating Too Much Sugar
It is not a wife’s tales that eating too much sugar can cause blemishes to your skin. Sugar intake has been directly linked to inflammation of the skin. This may present itself as a brand-new skin issue or it may irritate existing skin conditions. Although some sugar is okay in moderation, making it a part of your regular diet can cause a lot of damage to your skin.
Anti-aging skin care products are an important part of maintaining healthy skin, but you have to make sure you are using quality products like those developed by Dr. Susan Kallal. To learn more about her new skin care products or to place an order, click here.
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