As our skin begins to age, skin cell regeneration becomes a primary skin care concern. Slower skin cell renewal is a natural part of the aging process and the result can be skin that has a dull complexion and is more prone to clogged pores and breakouts. Luckily, there are a few simple things that you can do every single day to promote the healthy growth of new skin cells.
Proper Nutrition for Skin Cell Regeneration
When it comes to skin cell regeneration, what you put inside your body is just as important as what you put on your skin. A diet rich in key vitamins, including Vitamins A, D, E and K, is essential to helping your skin cells regenerate at the quickest possible rate. You can make sure that you are getting these vitamins daily by eating a diet that is rich in fish, lean meats, fruits and vegetables. Additionally, you should drink plenty of water to help your body process the vitamins and minerals as efficiently as possible.
Get Enough Sleep
You probably already know that a lack of sleep will show itself on your skin in the form of dark circles and bags under your eyes. What you may not realize is that, if you are not getting an adequate amount of sleep, your skin cells are not regenerating at their maximum rate. When your body is at rest, it is actually working to heal itself and this includes creating new skin cells to replace the old ones. If you aren’t making sleep a priority, you are simply depriving your body of the time that it needs to complete this very important function.
Use an Exfoliator
If an exfoliator is not already part of your regular skin care routine, it is time to start incorporating one. Exfoliators help to remove the dead skin cells from the surface of your skin, making way for new, healthy ones to grow in their place. Mechanical exfoliators, such as sugar and salt scrubs or products with beads in them, can irritate your skin if they are used too frequently. However, there are several chemical options available that remove dead skin cells without scrubbing away at your face.
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