In the world of anti-aging skin care routines, cell regeneration foods are becoming an increasingly popular way of promoting cell turnover. While it is important to have an effective regimen of topical products to keep your skin looking youthful, what you put into your body makes just as big an impact. If you want to increase cell turnover with your diet, consider these cell regeneration foods, which are easy to fit into your everyday meal plan.
Cell Regeneration Foods Are Rich in Vitamin A
Some of the most effective foods for skin cell regeneration are the ones packed with Vitamin A. You can get your daily recommended dose of Vitamin A without taking an expensive supplement. In fact, just a half cup of kale can do the trick. If you don’t like kale, you can also snack on dried apricots or add red bell pepper to your salads. These cell regeneration foods are particularly effective because the Vitamin A content helps to prevent fine lines and wrinkles while promoting new cell growth.
Your Daily Dose of Vitamin C
You know that Vitamin C is essential for warding off illnesses like the common cold, but it is also an important part of your anti-aging skin care routine. In particular, when Vitamin C helps to turn over skin cells, it effectively fades spots that have been left behind by sun exposure. Orange juice is an old standby for Vitamin C, but many people avoid it because of the sugar content. You can get your daily dose of Vitamin C by eating greens such as broccoli and brussels sprouts.
Bulk Up on Antioxidants
Antioxidants are one of the most essential elements of an anti-aging skin care routine. They are found in many of your topical products, but you can increase your intake by eating certain foods as well. Many berries are rich in antioxidants, with strawberries and blackberries having the highest concentration of all. A diet that is rich in antioxidants will not only increase cell turnover, but it will keep your skin from becoming saggy with age.
Cell regeneration foods can significantly increase your body’s ability to create new, youthful looking cells. However, you also need to use the proper anti-aging skin care products, like the new line developed by Dr. Susan Kallal. For more information about her new skin care line or to get an order started, click here.
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