All athletes should be concerned about the proper dermatologist recommended skin care both before and after their sport. Cycling comes with several challenges for maintaining healthy skin during and after a ride. As a result of the specific equipment involved as well as the focus needed for safety during a ride, cycling can lead to several skin care issues. They are all easily avoidable, however, if you follow a dermatologist recommended skin care routine for cyclists.
Dermatologist Recommended Skin Care Includes Equipment
When you think about a skin care routine for cyclists, you probably imagine an intense regimen of creams and lotions. While products are part of the equation, proper care of your cycling equipment is an equally big part. Dermatologists often remind patients to clean their helmets regularly to avoid a buildup of dirt and oil. If you fail to clean your helmet regularly, you will likely notice breakouts on your chin and forehead as a result of the buildup. Some simple maintenance can help avoid this problem completely.
Keep Sweat Off Your Face
No matter what type of exercise you do, you need to be careful to keep sweat from dripping onto your face. It can quickly clog your pores, leading to breakouts and other blemishes. Since cycling always requires the use of both hands for safety, riders cannot wipe sweat away with a towel like other athletes may be able to do. For this reason, it is recommended that you wear a headband or cap that is intended for use under a helmet and will keep sweat from dripping onto your face.
Choose Your Clothing Wisely
Another common skin care problem among cyclists is breakouts on their chest and back as a result of sweating during a long ride. You can help to solve this problem by choosing loose fitting or moisture wicking clothing for your rides. Not only will you be more comfortable, but you won’t be trapping sweat, oil and dirt into your skin as you ride. If you have extra water bottle holders on your bike, consider filling one or two bottles with plain water to douse yourself during a ride.
With the amount of sweat cyclists produce, you want to do everything your power to make sure your exercising does not hamper your skin care regimen. Additionally, you should be using better skin care products, like the new skin care line developed by Dr. Susan Kallal. For more information about her product line or to get an order started, click here.
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