Following a dermatologist-+recommended skin care routine is part of an all-around healthy lifestyle, just like a balanced diet and exercise. In fact, regular exercise is part of a healthy skin routine in more ways than one. If you hit the gym as part of your regular routine, make sure you are following these important dermatologist-recommended skin care tips for healthy skin after a workout.
Wash with Dermatologist Recommended Skin Care Products Before You Go
For some people, going to the gym is as much about socializing as it is about getting a workout. While there is nothing necessarily wrong with this, remember that social conventions such as makeup can damage your skin at the gym. If you wear makeup as you break a sweat, you will end up with a mixture of cosmetics, sweat, and dead skin cells clogging your pores. Use a gentle cleanser to remove all makeup and start your workout with clean skin so, when you do sweat, it does minimal damage to your skin.
Cleanse Your Face Immediately After Your Workout
One of the most common mistakes people make with their skin at the gym is waiting until they get home to wash their faces. Even if you live only a few minutes from your chosen workout location, you should not give the sweat, dirt, and bacteria any additional time to get comfortable in your pores. If you are exercising outdoors and don’t have access to a sink, carry face cleansing wipes with you in order to get rid of surface dirt and sweat immediately. Then, follow up with a cleanser as soon as you get home.
Wait for Specialized Treatments
Your dermatologist recommended skin care routine surely includes products beyond your cleanser and moisturizer. However, if you are using products such as exfoliators or serums, wait until bedtime to apply them rather than immediately after your work. Your skin is most sensitive just following a workout and, if you use specialized products right away, you may have a reaction that would otherwise have never been an issue.
Working out, just like washing your face, is part of a normal, healthy routine. Just make sure that you are taking steps to protect your skin from the damage that can occur during and after exercise. You should also be using high-quality skin care products like the new line developed by Dr. Susan Kallal. For more information about her skin care products or to get an order started, click here.