When you go look for dermatologist skin care advice for dry skin, you are likely expecting to be given samples for various creams and told to avoid using particular cleansers. This certainly may be part of what your dermatologist has to say. However, you might be surprised to find that a lot of dermatologist skin care advice for dry skin focuses not only on what you put on your skin but also on what you put in your body. There are many foods that can hydrate your skin from the inside out when you eat them on a regular basis.
Dermatologist Skin Care Advice Says Eat More Fish
According to common dermatologist skin care advice, fish is one of the most effective things you can eat to hydrate your skin from the inside out. Salmon, tuna, and herring are among the fish that are richest in omega three fatty acids, which go a long way towards hydrating your skin. Not only do they provide additional hydration, but they also reinforce your skin’s natural barrier, keeping existing moisture from escaping.
Snack on Nuts
Nuts are one of the easiest, healthiest foods that you can keep on hand for skin health. They are rich in Vitamin E, which helps protect your skin against oxidative damage, commonly known to dry out the skin. Just like fish, nuts also help protect your skin’s natural barrier, making it less likely that your existing moisture will escape throughout the day. Keeping a bag of almonds or walnuts in your bag throughout the day is a healthy way to curb cravings and promote properly hydrated skin.
Sweet Potatoes on the Side
Whenever possible, choose a sweet potato over a normal baking potato. Sweet potatoes are rich in beta carotene and Vitamin A. Both nutrients help prevent moisture loss in your skin, helping you to maintain the moisture from your products and other food choices. As an added benefit, sweet potatoes also contain nutrients that help repair damaged skin cells, including those that are damaged as a result of dehydration.
In addition to adjusting your diet, you should also be using dermatologist-developed skin care products specifically designed to keep your skin moisturized, like the new skin care line from Dr. Susan Kallal. For more information about her products or to get an order started, click here.
Photo By NomadSoul1