Swimming is excellent for your mind and body but if you ignore common dermatologist skin care advice for swimmers, it can wreak havoc on your skin. Chemicals are added to pool water to make it safe for public swimming, but those same chemicals can do serious damage to your skin. That doesn’t mean that you need to avoid the pool altogether, though. Simply follow the top dermatologist skin are advice for swimmers to enjoy the pool as well as healthy, beautiful skin.
Top Dermatologist Skin Care Advice for Pre-Swimming
Perhaps the most common piece of dermatologist skin care advice for swimmers is to properly treat your skin before you get in the pool. They recommend applying a thick barrier cream to your skin to minimize the amount of chlorine and other chemicals that will absorb into your skin. For maximum protection, look for a cream that includes essential oils among the top ingredients. The oils provide an effective barrier while also nourishing the skin.
Do Not Air Dry
You may have heard that rubbing your skin with a towel can cause damage, which is sometimes true. This leads many people to believe, however mistakenly, that air drying is the better option. When you let your skin air dry, the natural oils that moisturize your skin lift off of the surface right along with the water, leaving your skin dry and often itchy. Instead, dermatologists suggest patting your skin dry with a soft towel as soon as you get out of the pool.
Rinse Off Immediately
One of the worst things that you can do for your skin after a swim is waiting too long to rinse the chemicals off. Even if you use a barrier cream, some amount of chlorine will make its way into your skin. Do not wait until you get home to take a shower after a swim. At the very least, jump into the shower and rinse your skin off, immediately followed by a moisturizer. You can take a full shower at home but, in the meantime, you should do what you can to get the chemicals off of the surface of your skin as quickly as possible.
Swimming is a great form of exercise and you can enjoy it without damaging your skin. Just make sure that you follow the proper steps both before and after your swim to protect your skin from the chemicals used in public swimming pools. You should also be using better skin care products, such as the new skin care line developed by Dr. Susan Kallal. For more information about Dr. Kallal and her philosophy for skin care, click here.
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