There are many topical products that improve skin cell function but what you put into your body is just as important as what you put on your skin. You may even know which foods are best for your skin but struggle to work them into your regular meal planning. Luckily, some of the most beneficial foods for your skin cell function are delicious and easy to work into simple meals for every day of the week, from lazy weekends to busy work days.
Salmon for Healthy Skin Cell Function
One of the most popular skin healthy foods is salmon. It is rich on omega 3 fatty acids, which have several benefits for the skin. They add essential moisture while also reducing inflammation from acne and other skin conditions. Cooking salmon may seem like a challenge, but it is one of the simples and tastiest skin healthy meals to make. If you have an air fryer, you can simply pop it in and, a few minutes later, have a healthy, flavorful meal that has been prepared without the use of butter or oils.
Avocado in the Morning
Another food that is known for promoting healthy skin cell function is avocado. Avocados are rich in Vitamin E, which provides your skin with the antioxidants it needs to fight free radicals. Free radicals contribute significantly to fine lines and wrinkles, so avocados are an important part of an anti-aging skin friendly diet. You can get your daily fix first thing in the morning by spreading a mashed avocado on a piece of whole wheat toast. For a bit of extra flavor, spring some everything seasoning on top or even add a fried egg for some additional protein.
Bell Peppers Promote Smooth Skin
A little-known fact about bell peppers is that they are packed with Vitamin C. Vitamin C promotes the natural production of collagen, which keeps skin smooth, firm and healthy, even as it begins to age. Bell peppers make a great snack all on their own or dipped in a light ranch dressing. If you’re feeling more ambitious, you can make simple stuffed peppers by browning some ground turkey and placing it inside of a sliced pepper with a bit of low-fat cheese. Pop it in the broiler to melt the cheese and enjoy.
In addition to these wonderful menu ideas, it is also important to use quality skin care ingredients, such as the new skin care line developed by Dr. Susan Kallal. For more information about her skin care products or to get an order started, click here.
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