Once they reach a certain age, most people become concerned with skin cell regeneration above all other skin care issues. Skin cell regeneration is the process by which your body creates new, healthy cells to replace the old one that have died. There are many ingredients commonly used in skin care products to help this process along, but you can also eat a diet that promotes the process. When you have a craving for a snack, reach for one of these foods that will fill your belly and promote healthy skin cell regeneration.
Antioxidants Promote Skin Cell Regeneration
When it comes to snacks for skin cell renewal, you want to focus on finding those that are rich in antioxidants. Blueberries are not only a quick and easy snack, but they happen to be one of the most antioxidant-rich foods in the world. You can keep a small container of them on hand for easy snacking or include them in a few healthy recipes. Blueberry bread, muffins and even parfaits with yogurt and berries are fun ways to pack antioxidant power into your snacks. They can also be frozen for a refreshing treat during the warmer months.
The Benefits of Tomatoes
We usually think of oranges and other citrus fruits for our Vitamin C intake, but tomatoes are absolutely packed with it. Not only that, but they contain an antioxidant called lycopene, which helps protect your skin from sun damage and, in turn, promotes healthy cell renewal. A fresh tomato sliced and sprinkled with salt and pepper makes a quick and delicious snack that will benefit your skin. If you are looking for something fancier and more filling, try pairing it with a sprinkle of basil, some fresh mozzarella cheese, and drizzle some aged balsamic over it.
Watch What You Drink
In addition to what you eat, what you drink at snack time can impact your skin. Of course, water is the best choice for healthy skin but, if you want to change things up, green tea is a close second. Green tea is extremely hydrating and, unlike water, is packed with antioxidants. To make sure your drink isn’t full of sugar and other additives, brew it fresh from green tea bags and then set it out to cool before enjoying.
In addition to what you eat, using high-quality skin care products, like the new line developed by Dr. Susan Kallal, is very important. For more information about her products or to get an order started, click here.
Photo By NatashaBreen